Making Sure You're Fit Enough to Work

I’m catching up with my blog reading, and discovered these two gems:

Staying Awake has links to comparing the lack of sleep with too much alcohol. Since I’m a one-drink-one-drunk person (well, ok, not drunk, but certainly not sober), this one resonated with me.

And via Steve Norrie’s blog, I discovered this oldie-but-goodie, Personal Chemistry and the Healthy Body.

I don’t do resolutions. I find that just deciding one day I’m going to change isn’t enough — I need to set up a system that allows me to change. But if you’re a resolution kind of person, maybe these articles will help.

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